I'm a notorious sloucher. My beautiful-to-look-at chair and desk at work, along with my questionable posture, definitely contribute to my back and shoulder pain. In spite of exercise and some yoga, I still suffer occasional pain, and I'm frequently too busy to stop off for a massage. In recent weeks, Spine-Worx has become my go-to for relieving back pain.

A simple and useful device, Spine-Worx quickly and gently guides misaligned vertebrae in the mid and lower spine into their correct position, bringing relief from back pain, tension and stress. To use it, you recline on the padded ridges whose unique contours apply even pressure where needed. In as little as 10-15 minutes, tense muscles relax and stretch, helping to relieve back pain and related symptoms. Your body weight controls the applied pressure, and allows your back to conform to its natural shape. Ahhhhhh!